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Discussion—The Happy Optimist

Positive psychology is concerned with strengths as much as weaknesses. The positive psychology model

purports that you should be as interested in building the best things in life as you are in repairing the

worst. You should be as concerned with making life fulfilling by nurturing strengths as you are with

healing pathology. One way to do this is to manifest happiness through optimism and gratitude.

Using the Internet, research articles and videos about experiments conducted by Masaru Emoto on

positive psychology. When conducting your Internet search, use the following keywords or phrases:

 Masaru Emoto’s rice experiment

 Masaru Emoto: Messages from water

 Masaru Emoto: Water consciousness & intent

Then, based on your research, respond to the following:

 Explain what optimism is according to the positive psychology model.

 Discuss the importance of optimism in positive psychology.

 Describe the relationship between positive traits and optimism.

 Discuss an aspect of your life in which you would like to increase your optimism. Identify how you

will do this.

 Provide an example of a person struggling with negative self-talk and discuss how it could be

countered to reflect optimism.

 Based on your research on Masaru Emoto, comment on why spirituality and gratitude are

important to optimism and happiness.

Support your statements with appropriate examples and at least one scholarly reference on positive


Write your initial response in 300–500 words. Apply APA standards to citation of sources.

Due Saturday, July 4, 2015,

Discussion—The Happy Optimist

According to the positive psychology model, optimism is a signature strength possessed by an

individual, which has to be nurtured. Martin Seligman defines optimism as a way one reacts to problems

with confidence and high personal ability. An optimistic person will believe that negative events are never

permanent; they have limitations and can be managed (Mindfulness and Positive Thinking, 2015).

Optimism is important in positive psychology because it is related to gratitude and happiness. The

example of Javier given in the Module 3 Reading shows that if a person is optimistic he or she will be able

to focus on the strengths and flourish in life by discovering some purpose and meaning that can help a

person to experience happiness (Module 3 Reading).Optimism is directly related to positive traits

because the development of positive traits leads a person towards finding happiness and coming out of

the effects of the negative experiences. Optimism helps in the development of positive traits that can

ultimately lead to happiness.


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