Personal Diet Analysis

Personal Diet Analysis

Personal Diet Analysis

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Personal Diet Analysis – Instructions—100 points!!!

This assignment requires some time to complete, so you may want to read through this during the first

week of class and familiarize yourself with the requirements. Take some time now to make sure you

understand the assignment and that you have what you need to complete it. This will be completed in 3

parts during the semester – PLEASE make note of each deadline and remember to follow instructions

for submission of materials carefully!

You will need the NutriCalc diet analysis software available with the purchase of your access code with

your textbook. You are not to use other meal tracker systems on the internet (i.e. MyFitnessPal,

SuperTracker, etc.) as these will not generate the sophisticated reports you will require to complete

your project. If you do this project using another software you will not receive credit for the work!

Academic dishonesty for this project like any other assignment WILL NOT BE TOLERATED – using another

student’s project, reports, or previous papers will be noted and identified – you will receive a 0 on the

entire project if academic dishonesty is noted! If you have concerns on what academic dishonesty is

please review the University policy.

Doing the assignment: during the first week of class you will need to keep a food diary for 3 days.

Instructions for keeping the diary are provided below and within the module for week 1. You will collect

food, beverage, and behavioral data in this log. You will use a provided food record form, that is

available in the week 1 module and also in the diet analysis tab for this record. Handwritten records are

fine, you are welcome to simply scan them later for their submission.

Once you have collected the record you will then set up a profile in the NutriCalc program. Please

review the short tutorial video provided in the Diet Analysis Project tab so you are familiar with how to

use the program and set up your profile.

After you have set up the profile you will then be able to enter the foods and beverages you consumed

over the 3 day period. Make sure to save your work as you enter the foods. Once all items have been

entered you will then use the reports to evaluate your dietary intake. Each part of the paper will require

you to use various reports to answer the listed questions. Questions will be answered in a paper

format, using APA format for citations. As you are writing this paper imagine that the reader has NO

knowledge of nutrition, you will be responsible for clearly identifying the nutrition recommendations in

your evaluation and citing the source(s).

You can use the outline provided to organize your paper(s). The process does require time however it is

straightforward. This is worth 100 points in total. You will submit project components as instructed by

the specified deadlines available on the topical schedule for the course.

This project provides you with the ability to demonstrate the cumulative knowledge you will gain related

to nutrition in an applied format.

Step 1: Collect 3 day diet record -- You will use the provided 3 day diet diary form for each day to

collect your diary for anything you eat and drink!

Here is what you need to do to complete this assignment:

Getting started – Collect diary, record behaviors & set up profile


 Keep a food diary for 3 days- 2 week days and 1 weekend day (consecutive days). Try to choose

days that are fairly typical of your intake so that you can better understand your usual diet. In

other words – don’t record on days that you are sick, your birthday, etc. Use the food record

sheet in the diet analysis project folder on Blackboard for your records.

a. Carry the food record with you and record everything or eat or drink (including water

and any other fluid*)

i. record immediately after eating with as much detail as possible

ii. be accurate with portion sizes - this is IMPORTANT

b. Do not include vitamin and mineral supplements since you are looking only at food

intake – you can discuss whether or not you need one later in the paper. If you take a

protein supplement or drink protein shakes, include these as they will influence calorie

and macronutrient intake – you will often need to add the protein supplement as a

custom food if you are consuming one.

c. You need to record your intake on the Diet Diary Form (1 form for each day)

i. you should be very detailed. It will be easier to do the analysis if you have kept a

good record of everything that you eat and drink.

ii. record the meal and time you ate – you decide what the meal is. If you get up

at noon on Saturday and you eat – that might be your breakfast and it might be


iii. record the food/beverage in as much detail as possible and the portion.

You do not have to record method of preparation unless it will affect the food.

For example - a pop tart is the same if it is toasted or not. But chicken is

different if it is fried or baked.

iv. Record the portion size – accurately, refer to the tools in chapter 1-2 to

better determine serving size – you will also find a handout in the diet analysis

project to estimate portion sizes

v. Record where you were, who you were with, and what you were doing when

eating. For example, you might have been alone at kitchen table reading your

nutrition book. Or you might be at work with co-workers. Or you might be with

friends watching TV

vi. Rate your hunger on scale of 1= not hungry and 5 = famished – you will

need this data later in your report to discuss hunger rating

vii. Assess how you were feeling (bored, happy, stressed, rushed, etc.)

viii. Estimate how long it took you to eat, record in minutes (again details

are needed).

 Step 2: Set up your profile in the NutriCalc program (recommended that you complete this in the

first 2 weeks of class)

1. Set up your profile. Review the short video in the diet analysis project

tab on Blackboard for details on how to get started with the NutriCalc

program and your profile.

 Step 3: Enter your food in the “Intakes” tab – for this class you do not have to track physical


1. Sometimes you might not be able to find exactly what you ate. Try to

pick something that comes close. You might also try putting in the

ingredients individually for items rather than finding a general listing for


“spaghetti”. As much as possible itemize your entries so you can

include as much detail as possible in your analysis.

2. After you have entered all of your information, you need to print out

and save your reports. When you are accessing the reports you will

need to select the dates and the meals and snacks for the 3 day period.

3. Recipes and custom foods can be entered as well – please review the

tutorial for assistance – caution: if you add recipes make sure to double

check the MyPlate report to verify that the servings of the components

of your recipe have been added to this report.

 VERY IMPORTANT: Check over your reports. If calories are very high or low, make sure you

entered the right amounts. Double check serving sizes!

 If you have any questions or problems - please come and see me during office hours or make


 Step 4: Write the paper – the paper will be completed in 3 parts over the semester – you can

see the instructions for each part below. Please follow instructions carefully and use the

DATA in your evaluation. It is particularly important to also imagine that the reader may not

have any nutrition knowledge – you should include citations when appropriate, using APA


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